Reset Your Gut With Dr. Sarah’s 4 Easy At-Home Steps

As the crisp air of autumn rolls in and the days grow shorter, have you noticed your mood shifting too?

Maybe you’re feeling a little more sluggish, a little less motivated. Maybe your mind’s foggy, your belly’s unsettled, and you just chalk it up to the season. But what if there’s more to it?

As the weather around you changes, so does your body, and especially your gut. And believe it or not, your gut could be behind any stress and mood shifts which tend to creep in this time of year. The changing light, cooler weather, and even changes in your routine can all throw your internal balance off track… Starting with your gut microbiome.

Sounds surprising? Well, the connection between your gut and your brain is more powerful than most people realise.

So, as the leaves turn and nature slows down, it’s the perfect time to tune inward, and explore one of Dr. Sarah’s favourite topics: The Gut-Brain Connection.

 

 

What Is the “Gut-Brain Connection”?

 

 

Imagine your gut as your body’s capital city. 

Bustling with life. Populated by trillions of tiny microbes, known as your gut microbiome. 

These friendly bacteria do far more than help with digestion. They’re little chemical messengers, sending signals directly to your brain. Controlling everything from your mood, to your focus, to how well you sleep.

This communication is called the gut-brain axis. And when it's running smoothly? You can feel it. From clearer thoughts and an easier digestion, to a better mood and balanced emotions. 

And what’s even more surprising? Studies show 90% of your body’s serotonin, your happy hormone, is actually made in the gut

But if things in your gut go wrong, you might notice bloating, mood swings… even low energy and trouble concentrating. Your gut is now sending stress signals to your brain. Throwing everything out of sync. Meaning nurturing your gut ecosystem is key to feeling your best. 

So what can you actually do each day to support your gut, and your mind? Here are 4 daily rituals Dr. Sarah recommends (and uses herself)...

 

 

Dr’s Sarah’s 4 Daily Gut Rituals:

 

1. "Feed" your microbiome

 

Your friendly bacteria thrive on fibre-rich, whole foods.

 

Try adding more colourful vegetables and fermented foods. Think of kefir, sauerkraut, and miso. Also try prebiotic foods like garlic, leeks and oats.

 

Dr. Sarah’s tip: Start your day with a fiber rich shot, like Sunrise Spark A powerful blend of baobab, acacia, ginger and lemon. Helping nourish your microbiome and support digestion. 

 

These will act like fertiliser for your microbiome. Encouraging balance and harmony from within.

 

 

 

 

 

 2. Reduce Sugar + Ultra Processed Foods 

 

Bad bacteria and yeast in the gut ‘feed’ on sugar and processed carbs. So when your diet is high in these, it can throw your entire system off balance. Leading to bloating, fatigue, and even mood dips.

Which is why Dr. Sarah always recommends swapping in whole food alternatives when you can. Because don’t forget: Even small swaps, done regularly, can have a big impact over time.

 

 

 3. Manage Stress

 

Emotional stress doesn’t just stay in your head, it affects your gut too. Altering gut bacteria, slows down your digestion, and even leads to daily discomfort.

So try to support your mind and body with gentle, grounding practices like:

 

 

 • Morning journaling or intention-setting

• Deep breathing before meals

• Gentle yoga, stretching or walking

• Spending time in nature

• Limiting screen time, especially before bed

 

After all, the more you care for your mind, the more your gut will thank you.

 

 

  4. Sleep Deeply

 

Did you know that when you sleep, your gut gets a chance to rest and repair too? In fact, research has linked poor sleep to increased gut inflammation and microbial imbalances. But, quality rest can help support a healthy digestive system, and in turn a healthy mind. 

 

So every day try to keep a regular sleep schedule. Think of sleep as another essential nutrient, one your gut needs daily. So, wind down with calming activities before bed like reading. And why not enjoy a warm cup of Sunset Soothe, to help you unwind?

 

Dr. Sarah’s tip: Make sure to reduce blue light exposure in the evenings. 

 

 

 

 

 

A Gut That Supports a Calmer, Clearer You

 

When you take care of your gut, you’re also caring for your mind, focus and mood. But it’s not about perfection. The aim is to build small, sustainable habits which help your body thrive. So tune in. Slow down. Nourish from the inside out. Because the key to a brighter, calmer mind, is actually found in your gut. 

And why not give the Aeons morning and nighttime soothing rituals a try too? Helping you feel calm and refreshed throughout the whole day. While feeding your gut all the things it truly loves.