WELLNESS IN ACTION
Dr. Sarah Brewer
“My mornings are all about setting a positive tone for the day, both mentally and physically. I like to start with a brisk walk outdoors, followed by a quick wellness shot made by mixing Sunrise Spark with a splash of Golden Harvest Apple Cider Vinegar.
I use Ancient Roots Olive Oil instead of butter on sourdough toast for an antioxidant-rich start, or if I'm craving a sweeter breakfast, I drizzle a little Kanuka Honey over yoghurt or porridge for natural sweetness.
These small but meaningful habits help me feel energised, focused, and balanced all morning long.”
