Seasonality: Rediscover The Joy Of Eating
Today, convenience often comes before quality. But what happens when this directly affects your health? Especially when it comes to proper nutrition. Well, this is where seasonality comes in. A practice Dr. Sarah is always a passionate advocate for.
What Is Seasonality?
Seasonality, or seasonal eating, refers to choosing foods and produce which are in season. Harvested locally at the peak of ripeness, Imagine a juicy peach in the summer or a hearty squash in winter. This practice was followed for centuries by our ancestors. Rooted in ancient agricultural traditions as they lived off the produce of their land. And even today, this timeless approach focuses on the richness of nature around you. To help transform your health and well-being, while you align your diet with nature’s rhythms - with food going straight from the farm to your plate.
Super-Nutrients Unlocked
Produce that’s in season doesn’t spend ages in storage, which could cause up to 50% nutrient loss. In fact, studies show just 15 days in storage can reduce Vitamin C, antioxidants and even polyphenol content. But because seasonal produce is harvested at its peak it ensures maximum flavour and nutrients, as fruits and veg have been allowed to ripen naturally without any artificial processes, therefore bursting with fresh vitamins that your body can naturally absorb.
Perfect For The Planet
Following seasonal eating is just what nature intended, as it’s not only beneficial for you, but for the planet as well. You see, foods in season are typically grown locally, reducing the carbon emissions which would come from transportation and storage. As studies reveal, food production causes 30% of the UK’s greenhouse gas emissions. It’s now more important than ever to think local.
New Undiscovered Tastes
One of the joys of eating seasonally is the opportunity to explore new flavours and culinary traditions. As each season brings a variety of produce to experiment with. In the spring, try a vibrant asparagus salad. In the winter, explore hearty root vegetable stews. Seasonal eating also allows you to discover meals from different cultures. So you can experiment with Mediterranean dishes in the summer, or try warming Indian curries with winter squashes.
Your options are truly endless…
Celebrating The Seasons
Getting started couldn’t be easier. Visiting a local farmer’s market can be the best place to find fresh, seasonal goods. So why not start by adding a couple of foods in season to your weekly meals, and then try to build your way from there. By embracing this timeless tradition, you’re not only reconnecting to nature’s rhythms, but you also know you’re doing the best for your body and planet.