WELLNESS IN ACTION
Dr. Sarah Brewer
“Rest and relaxation are vital for long-term wellbeing, especially in today’s always-on world. I wind down in the evenings with Sunset Soothe to help ease tension and prepare for quality sleep, and often add a spoonful of Sacred Flower Kanuka Honey to herbal tea as a naturally calming ritual.
For those navigating peri- or post-menopause, I often recommend Total Harmony to support mood balance and restful sleep as part of a gentle, nourishing evening routine.”
