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Phytoestrogen Free
Suitable Alongside HRT
For All-Stages of Menopause
Natural Ingredients
Phytoestrogen Free
Suitable Alongside HRT
For All-Stages of Menopause
Natural Ingredients
Phytoestrogen Free
Suitable Alongside HRT
For All-Stages of Menopause
Natural Ingredients
INSPIRED BY EXPERIENCE
"There’s power in feeling understood. Total Harmony is the result of listening to women — and creating a supplement that truly meets their needs, naturally."
Dr Sarah Brewer
CREATOR OF AEONS
COMPLETE YOUR RITUAL
Dr Sarah Recommends
Forest Riches Organic Cacao
Forest Riches Organic Cacao
Sacred Flower Kanuka Honey
Sacred Flower Kanuka Honey
WHY YOU'LL LOVE IT
What Are The Benefits of Total Harmony?
Whether you're navigating perimenopause, menopause, or simply seeking more balance, Total Harmony meets you where you are. Here's what to expect when you take Total Harmony Daily.
Supports Emotional Balance
Improves Mental Clarity
Eases Sweating & Hot Flushes
Boosts Energy Naturally
No Hormonal Disruption
Promotes Strong Bones & Muscles
Strengthens Immunity & Defences
Supports Sexual Wellbeing
EVERDAY ACTIONS, EXTRAORDINARY RESULTS
Your Daily Ritual, Your Transformation
Balance your mood. Clear the fog. Feel like you again. Total Harmony is your daily support for hormonal calm, clear thinking, and natural energy. Experience a transformation with Total Harmony.
Start Here
Week 1
Week 2-4
Month 2
Month 3+
BACKED BY SCIENCE, ROOTED IN NATURE
What Ingredients Are In Total Harmony?
Total Harmony is a unique, phytoestrogen-free blend of 17 clinically-backed ingredients, carefully selected to support you through hormonal changes with emotional balance, cognitive clarity, and full-body nourishment.
KSM-66 Ashwagandha
Brahmi
Saffron
Maca Root
Sage Extract
Pumpkin Seed Extract
Cinnamon Extract
THE AEONS ADVANTAGE
Product Comparison
Typical Supplements |
Total Harmony |
|
|---|---|---|
|
Emotional Balance |
Often missing mood support
|
Adaptogens for mood + calm
|
|
Cognitive Function |
Often stimulant- or caffeine-based
|
Brahmi + B5 for memory and focus
|
|
Hot Flush Relief |
Often synthetic or generic
|
Sage + B6 for hormone comfort
|
|
Natural Energy |
May rely on caffeine
|
Maca + B-vits, no crash
|
|
Sexual Well-Being |
Often ignored entirely
|
Maca for libido
|
|
Hormone-Free |
May contain hormone mimickers
|
100% phytoestrogen-free
|
|
Safe with HRT |
Not always suitable
|
Yes — fully compatible
|
|
Expert-Formulated |
Often lacks expert guidance
|
Created by Dr. Sarah Brewer
|
INSPIRED BY THE PAST, MADE FOR TODAY
Heritage & Sourcing
Every Aeons product holds a story — of sacred lands, enduring rituals, and nature’s purest gifts. This heritage is the foundation of our commitment to crafting wellness that supports your body and soul every day.
A Personal Journey Becomes a Global Ritual
When Dr. Sarah Brewer entered perimenopause, she found herself battling fatigue, brain fog, and emotional changes that even decades of clinical experience hadn’t fully prepared her for.
She realised just how few hormone-free options truly worked — and how many women were left without support. So she looked back to the past. To the women who came before her.
Wisdom Shared Beneath Trees
In ancient India, generations of women sat beneath sacred trees, learning the healing powers of herbs passed down from mothers, midwives, and elders. These rituals were built around plants that supported the body’s natural rhythm.
Forgotten by Medicine, Remembered by Women
Over time, this wisdom was overlooked — buried beneath modern, male-centric approaches to medicine. But the herbs remained. And today, science confirms what our grandmothers always knew: these ingredients help the body restore balance — naturally.
Where Tradition Meets Clinical Expertise
Total Harmony is our tribute to those traditions. Developed by Dr. Sarah Brewer and rooted in Ayurvedic heritage, it blends 17 adaptogens, botanicals and nutrients — supporting mood, clarity, energy and hormone health through perimenopause, menopause and beyond.
A Personal Journey Becomes a Global Ritual
When Dr. Sarah Brewer entered perimenopause, she found herself battling fatigue, brain fog, and emotional changes that even decades of clinical experience hadn’t fully prepared her for.
She realised just how few hormone-free options truly worked — and how many women were left without support. So she looked back to the past. To the women who came before her.
Wisdom Shared Beneath Trees
In ancient India, generations of women sat beneath sacred trees, learning the healing powers of herbs passed down from mothers, midwives, and elders. These rituals were built around plants that supported the body’s natural rhythm.
Forgotten by Medicine, Remembered by Women
Over time, this wisdom was overlooked — buried beneath modern, male-centric approaches to medicine. But the herbs remained. And today, science confirms what our grandmothers always knew: these ingredients help the body restore balance — naturally.
Where Tradition Meets Clinical Expertise
Total Harmony is our tribute to those traditions. Developed by Dr. Sarah Brewer and rooted in Ayurvedic heritage, it blends 17 adaptogens, botanicals and nutrients — supporting mood, clarity, energy and hormone health through perimenopause, menopause and beyond.
Frequently Asked Questions
Most users report feeling improvements in mood, energy, and rest within the first 2-3 weeks. For best results, we recommend using Total Harmony daily for at least 60 days.
Yes! Totally Harmony is completely phytoestrogen-free, making it a safe option for women undergoing hormone therapy.
While not a weight-loss supplement, Total Harmony supports energy, stress reduction, and balance, which can help maintain overall well-being. If you struggle with intense, sweet-tooth cravings (a natural craving that occurs with hormone changes!), then we recommend trying our Forest Riches Cacao, lightly sweetened with our Sacred Flower Kanuka Honey.
Yes–Total Harmony is totally natural and designed to complement a healthy lifestyle. However, if you take medications, consult your doctor first.
Yes– the benefits of Total Harmony remain relevant even post-menopause— including cognitive support, energy balance, and emotional well-being. Many of our customers have found Total Harmony really helpful for supporting their health and wellbeing when coming off HRT, and beyond.
Unlike other supplements, Total Harmony contains our unique Ayurvedic blend of clinically-backed, time-tested ingredients including Ashwagandha, Maca Root, Sage and Brahmi, all designed to target menopause symptoms naturally without artificial additives. Total Harmony is also phyto-estrogen free, and suitable for women at all stages of the menopause and beyond.
Total Harmony contains no ingredients with gluten, or soy, and is suitable for vegans.
Take 3 capsules of Total Harmony daily, and swallow with water. You may choose to take all 3 capsules all at once, or spread them out with your meals throughout the day–most of our customers prefer to take them with food. For best results, maintain consistent, continued use. Do not exceed the suggested intake.
